If you've ever taken a gander at our weekly menu plans, you know we drink a kefir smoothie every day for snack. So far I've shared our strawberry cacao and apple pie raw kefir smoothie recipes, now on to our mainstay, the blueberry smoothie. It's probably the most requested of all the smoothies in this house, which works for me because it only takes a couple minutes to whip up.
Raw Blueberry Kefir Smoothie
Makes 5 cups
- 1 quart milk kefir (preferably made with raw milk)
- 2 cups blueberries
- 1/2 cup pitted dates or 1/4 cup raw honey
- 1/2 vanilla bean or 1 teaspoon vanilla extract