Each of these smoothies are raw and contain enzymes crucial for good digestion and overall health. They all contain cultured dairy to impart probiotics and strengthen immune and digestive systems. If you are dairy-free, you can actually make coconut milk kefir (click on this link for how-to videos and culture starters). Most of the recipes call for kefir, but you can substitute with yogurt cup-for-cup if you prefer. If you have never made your own kefir or yogurt, you might be surprised at how easy it is. You can also find how-to videos and culture starters for those by clicking this link.
|Carrot Cake Smoothie|
|Apricot Creme Smoothie|
|Cleansing Grape & Fig Smoothie|