Here we go, folks. Kefir smoothie recipe number two, and a great in-season option for the colder days.
Haven't ordered those kefir grains yet? What're ya waitin' fer? Find kefr grains, complementary how-to videos, and even a free 30-page kefir recipe e-book right here.
Raw Apple Pie Kefir Smoothie
- 3 apples, cored and quartered
- 2 cups milk kefir
- 1/4 cup raw honey or 1/2 cup pitted dated
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon allspice (optional)
- 1 teaspoon vanilla extract or 1/2 vanilla bean (I use the ones from making vanilla extract after the extract has been used up)
- 2 cups ice
Put all ingredients in the order listed in blender. Blend on high for 45-60 seconds, or until smooth.
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