Each year, I look forward to Bethel's annual wellness seminar. Our journey to gluten-free started two years ago after listening to Dr. Rhonda Nelson teach on it. I learned so much and our family has had noted increased health since then.
This year, I am honored to speak at Homegrown Wellness on Match 16th, along with other amazing health advocates! Beni Johnson and Dr. Nelson will be the main speakers (always loaded with knowledge and insight), and the rest of us are running workshops. If you are interested in attending, you can register here. The great thing is, the seminar will be streaming live and you can register to watch online from anywhere in the world! I am not sure if my workshop will be the one that streams live, but no matter who it is, I know it will be well worth a watch.
My workshop is entitled Real Food for Real Families: Finding Peace and Joy at the Dinner Table with Healthy Meals. I will be sharing a bit of our family's health journey; how we transitioned from refined to whole ingredients, techniques and strategies that worked, and how I went from being chronically lethargic to full of energy in a very short amount of time, just by changing a few things in my eating habits. There will be a time of question and answer, and we will wrap it up in prayer. I'm quite excited to share the best of all I've learned from the past eight years of researching and developing a healthy lifestyle.
Here's a look at the seminar's line-up:
9:00 - 10:00 Main Session #1
Dr. Ronda Nelson
Building a Healthy Response System
10:00 - 10:15 Break
10:15 - 11:15 Main Session #2
Don't Freak Out When You Eat Out
11:15 - 11:30 Break
11:30 - 12:15 Break-out Session #1
Organic Gardening – Jacque Stickels
Juicing as A Part of A Balanced Lifestyle – Kezia Neusch
Real Food for Real Families – Katie Riddle
12:15 - 1:15 Brown-bag lunch
1:15 - 2:00 Break-out Session #2
Thriving Despite Circumstances – Jen Johnston
Live A Healthier Lifestyle – Kat Kunde
Total Transformation – Chris Overstreet
2:00 - 2:15 Break
2:15 - 3:30 Main Session #3
Enjoying The Second Season of Life: Preparing for a Smooth Transition
3:30 - 3:45 Break
3:45 - 4:30 Main Session #4
Prayer and closing
Will you be there? Come say hi!