Sunday, April 14, 2013

Menu Plan #72

With planting season well underway, I quickly write this while baby naps.  It's a jolly time of year here at the Riddle Ranch.  The weather is perfect and we only come inside to prepare food and sleep.  Now let's see if I can jot down this week's menu plan before he wakes up...

To Do: make hummus & cookie dough bites
Breakfast:  Porridge & Eggs
Lunch:  GF Almond Butter & Manuka Honey Sandwiches, Carrot Slices, Probiotic-Rich Ranch Dressing, Raw Cheese Slices
Snack:  Orange Julius
Dinner:  Nourishing Potato Cheddar Soup (leftover from last week), Salad

To Do: thaw ground beef for Thursday night
Breakfast:  Grain-Free Raspberry Chocolate Chip Muffins
Lunch: Turkey, Cheese, & Hummus Wraps, goji berries, cookie dough bites
Snack:  Carrot Cake Smoothies
Dinner: Curried Steak with Parsnips & Snow PeasSteamed Artichokes with Lemon Garlic Butter

To Do:
Breakfast:  Yogurt with Maple Syrup & Frozen Berries
Lunch:  Nut Butter & Berry Wraps, hummus, carrot sticks, raw cheese slices
Snack:  Apple Pie Smoothies
Dinner:  Bacon Spinach Oven OmeletteQuick Beet Salad (using carrots instead of fennel)

Breakfast:  Raw Chocolate Breakfast Shake
Lunch:  GF Ham & Cheese Sandwiches, Oranges, Leftover Muffins from Monday Morning
Snack:  Nut Butter & Honey Popcorn
Dinner:  Mexican Meat & Potato Melt, Maple Mustard Chard Salad

Breakfast:  GF Mighty Tasty Hot Cereal
Lunch:  Summer Sausage (organic, grass-fed), Raw Cheese, Carrot Sticks, Hummus, Oranges, Coconut Secret Bars
Snack:  Strawberry Cacao Smoothies
Dinner:  Homemade Chipotle

Breakfast:  Coconut Flour Crepes
Lunch: Quesorritos
Snack: Strawberry Lemonade Slushies
Dinner:  Split Pea Soup, Biscuits

Breakfast:  Eggs with Tomato & Avocado Slices
Lunch:  Leftovers
Dinner:  Leftovers
(Sunday is my day off)


  1. I listened to the Bethel Wellness Conference on line. Your talk was amazing and inspiring. I have been trying new recipes from this site from your weekly menu plans. My husband, 7 children and I are all enjoying all the recipes. Thank you so much for taking the time to keep this updated. It is such a blessing to us.

  2. This is so encouraging. Thank you so much.

  3. Thanks for faithfully putting your menus up each week. I see you have a big GARDEN and little ones and so you will be busy. I look forward to my gardening and also getting stuff from a CSA (because we don't grow too much) and hitting the farmers markets too!


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