Friday, November 9, 2012

Gluten-Free, Grain-Free, Dairy-Free Persimmon Spice Muffins ~ A Recipe


Persimmons are the last fruit of the season.  They are rich in antioxidants, fiber, and are known for their anti-inflamitory and tumor-fighting nutrients.  We enjoy them in smoothies, grain-free cookies, and now in muffins as well.  Because they only take thirty minutes from start to finish, I like to make a double batch of these first thing in the morning so we can enjoy warm muffins with soft butter for breakfast.  We also then have a stash to pull from for lunches and snacks for the rest of the week.  They freeze well if you'd like to tuck some away for even later.



Gluten-Free Persimmon Spice Muffins
Prep time: 10 minutes, bake time: 20 minutes, makes 12 muffins
  • 2 persimmons, tops sliced off, then quartered and de-seeded (if yours has any)
  • 1/2 cup coconut flour
  • 1/4 cup arrowroot powder
  • 1 teaspoon baking soda
  • 1 tablespoon cinnamon (or 1 cinnamon stick)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon powdered ginger (or 1/2 inch fresh ginger knob)
  • 1/3 cup honey
  • 4 eggs
  • 1/4 cup coconut oil (expeller pressed won't taste like coconut)
  • 1 teaspoon apple cider vinegar
  1. Preheat oven to 350ยบ.  
  2. Put quartered persimmons in blender and puree.  Add remaining ingredients and blend on high for 1 minute or until the badder is smooth.  While badder is processing, line 12 muffin cups.  I love these reusable muffin liners
  3. Pour badder into the lined muffin cups to about 2/3 full.  Bake for 17- 20 minutes, or until firm to the touch and no dough sticks to your finger.

4 comments:

  1. I don't think I've ever even seen persimmons. I will have to see if I can find some. I'm always on the lookout for a good muffin to grab for a quick breakfast - especially for our two year old who is very hungry when she wakes up :)

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  2. Thank you! Always looking for gluten and dairy free recipes now that I'm on a new diet for 10 week old breastfeeding baby. We both wake up hungry!!! :)

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  3. i am excited to try these when my persimmons are ripe! i just ordered a new stone muffin pan, so these will be the 1st try in it!

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  4. persimmons you say? hmm... I can't say that I have ever eaten one let alone thought it needed to dance through the muffin world...
    intrigued.
    T

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